Ingredients: Clarified butter
Benefits: Ghee provides a source of vitamins A, D, E and K, and aids in the body’s absorption of fat-soluble vitamins and minerals from other foods. It may also help soothe inflammation.
Good for: Ghee is a viable alternative for most who are dairy-free, as it contains only trace amounts of milk sugars (lactose) and proteins (casein). Ghee is a wonderful substitute for your daily store-bought butter.