There’s something special about ghee made during a full moon. Maybe it’s the quiet brightness of the night or the way everything seems a little more grounded and intentional. Whatever the reason, full moon ghee has long been celebrated for its vibrancy, clarity, and nourishing qualities. And this time of year, it earns its place […]
Full Moon Ghee: Winter’s Most Trusty Kitchen Companion Read More »
When the heat cranks up and your energy starts to dip, we’ve got just the thing to keep you cool, hydrated, and glowing from the inside out: Watermelon Limeade. It’s sweet, it’s tart, it’s super refreshing, and it’s so much more than a pretty pink drink. What’s in It for You? This isn’t just summer
Why We’re Sipping Watermelon Lime Juice All Season Long Read More »
Beets are a top performer for regulating blood pressure & boosting exercise performance. They’re a great source of beneficial compounds not found in other produce. Namely? Dietary nitrates. Molly Knudsen M.S., RDN and editor at Mindbodygreen breaks it down here: “What are dietary nitrates? Dietary nitrates are naturally occurring compounds found in some vegetables. When
This Unsuspecting Veggie Gets An A+ For Exercise Performance Read More »
As March rolls in, bringing with it a hint of spring and the promise of warmer days, it’s time to align our diets with the changing seasons. Just as nature begins to awaken from its winter slumber, our bodies crave revitalization and renewal. And what better way to honor this transition than by nourishing ourselves
Welcoming March with Organic Dairy-Free Yogurt Read More »
The holidays are here, and that means more shopping. This season, remember to consider your local artists, makers, bakers, & juicers 😉 There are many benefits of shopping local no matter the season. Here are just a few positive impacts shopping within your community reap. Reinvest in Your Community Shopping local means more money available
The Benefits of Shopping Local Read More »
Ghee is a clarified butter that not only tastes great, but can be a healthy addition to your kitchen in Fall. Autumn is an ideal season to add ghee to your diet. According to Ayurveda, during Autumn, it’s advised to increase your intake of heavy, oily and sweet foods, like ghee, to create a Vata
Ghee and Ayurveda in Autumn Read More »
Today we move into equinox: the fall equinox in the Northern Hemisphere and spring equinox in the Southern Hemisphere. The equinoxes are the only time when both the Northern and Southern Hemisphere experience roughly equal amounts of daytime and nighttime. This time of balance is a great reminder to reflect, rest, and practice some self
Break out the tevas and Green Heart Juice tank tops! Summer is officially here. As the weather heats up and the sun comes out to play more frequently, summer activities tempt frequent fun. Gardens flourish and humidity rises. While you’re out enjoying the exuberance of June, it’s important to take care of your body. Read
