The holidays are here, and that means more shopping. This season, remember to consider your local artists, makers, bakers, & juicers 😉 There are many benefits of shopping local no matter the season. Here are just a few positive impacts shopping within your community reap. Reinvest in Your Community Shopping local means more money available …
Ghee is a clarified butter that not only tastes great, but can be a healthy addition to your kitchen in Fall. Autumn is an ideal season to add ghee to your diet. According to Ayurveda, during Autumn, it’s advised to increase your intake of heavy, oily and sweet foods, like ghee, to create a Vata …
Today we move into equinox: the fall equinox in the Northern Hemisphere and spring equinox in the Southern Hemisphere. The equinoxes are the only time when both the Northern and Southern Hemisphere experience roughly equal amounts of daytime and nighttime. This time of balance is a great reminder to reflect, rest, and practice some self …
Break out the tevas and Green Heart Juice tank tops! Summer is officially here. As the weather heats up and the sun comes out to play more frequently, summer activities tempt frequent fun. Gardens flourish and humidity rises. While you’re out enjoying the exuberance of June, it’s important to take care of your body. Read …
