Ghee is a clarified butter that not only tastes great, but can be a healthy addition to your kitchen in Fall. Autumn is an ideal season to add ghee to your diet. According to Ayurveda, during Autumn, it’s advised to increase your intake of heavy, oily and sweet foods, like ghee, to create a Vata …
Break out the tevas and Green Heart Juice tank tops! Summer is officially here. As the weather heats up and the sun comes out to play more frequently, summer activities tempt frequent fun. Gardens flourish and humidity rises. While you’re out enjoying the exuberance of June, it’s important to take care of your body. Read …
The bell has rung for 2020’s New School Year – it looks different, feels different, and no doubt will present us with an opportunity to practice our flexibility, patience, and self-determination. In this period of change, please don’t neglect your physical and mental health! That said, we think now is a wonderful time to offer …
